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High Protein Chicken Enchilada Bowls

High Protein Chicken Enchilada Bowls

Enjoy these High Protein Chicken Enchilada Bowls, packed with flavor and nutrition, perfect for meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 520

Ingredients
  

Chicken and Seasoning
  • 1 lb boneless, skinless chicken breasts
  • 1 tsp cumin for chicken seasoning
  • 1 tsp chili powder for chicken seasoning
  • 1/2 tsp garlic powder for chicken seasoning
  • 1/2 tsp onion powder
  • 1/4 tsp salt for chicken seasoning
  • 1/4 tsp black pepper
Sauce Ingredients
  • 1 tbsp olive oil
  • 1 tbsp all-purpose flour
  • 1 tbsp chili powder for sauce
  • 1/2 tsp cumin for sauce
  • 1/2 tsp garlic powder for sauce
  • 1/4 tsp oregano
  • 1/4 tsp salt for sauce
  • 1 cup chicken broth
  • 1/4 cup tomato paste
Bowls Assembly
  • 2 cups cooked brown rice
  • 15 oz black beans rinsed and drained
  • 1 cup corn kernels frozen, canned, or fresh
  • 1 cup shredded Mexican cheese blend

Equipment

  • Skillet
  • Whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Cooking Process
  1. Season both sides of chicken breasts generously with cumin, chili powder, garlic powder, onion powder, salt, and pepper.
  2. Heat a large skillet over medium-high heat and add seasoned chicken breasts. Cook for 6-8 minutes per side until golden brown and internal temperature reaches 165°F. Remove from heat, rest for 5 minutes, then shred with two forks.
  3. While chicken rests, wipe the skillet clean if needed and return to medium heat. Add olive oil and whisk in flour. Cook for about 1 minute while stirring constantly to create a roux.
  4. Stir in chili powder, cumin, garlic powder, oregano, and salt. Gradually whisk in chicken broth until smooth, then add tomato paste. Simmer for 5-10 minutes, stirring occasionally, until sauce thickens enough to coat the back of a spoon.
  5. Assemble bowls by dividing brown rice among four containers. Layer with black beans, corn, and shredded chicken. Pour warm enchilada sauce over top, sprinkle with cheese, and microwave for 1-2 minutes until cheese melts.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 42gProtein: 42gFat: 16g

Notes

Customize your bowls by swapping brown rice for quinoa or using veggies instead of chicken for a vegan option.

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