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High Protein Chicken Enchilada Bowls

High Protein Chicken Enchilada Bowls

High Protein Chicken Enchilada Bowls are a nutritious twist on enchiladas featuring chicken, rice, and beans for a protein-packed meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 380

Ingredients
  

  • 1 lb boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup enchilada sauce red or green
  • 1 cup cooked brown rice
  • 15 oz black beans canned, rinsed and drained
  • 1 cup corn kernels
  • 1/2 cup shredded cheese cheddar or Mexican blend
  • 1/4 cup fresh cilantro chopped
  • sliced avocado optional topping
  • sour cream or Greek yogurt optional topping
  • diced tomatoes optional topping
  • sliced jalapeños optional topping
  • lime wedges optional topping

Equipment

  • 12-inch skillet

Method
 

  1. Season the chicken breasts with olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper, rubbing the spices evenly over both sides.
  2. Heat a large 12-inch skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
  3. Transfer the chicken to a cutting board and let it rest for 5 minutes before dicing into bite-sized pieces.
  4. In the same skillet, add the enchilada sauce and bring to a simmer. Add the diced chicken back to the skillet and stir until every piece is coated in the sauce.
  5. Divide the cooked brown rice among four bowls. Top each with the saucy chicken mixture, black beans, and corn. Sprinkle with shredded cheese and fresh cilantro, then add your favorite toppings and serve immediately.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 38gProtein: 35gFat: 10g

Notes

These bowls are perfect for meal prep and can be customized with different proteins or veggies based on your preference.

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