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High Protein Chicken Fajita Pasta

High Protein Chicken Fajita Pasta

This High Protein Chicken Fajita Pasta recipe combines tender chicken and vibrant veggies for a delicious, nutritious meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Mexican
Calories: 425

Ingredients
  

Chicken and Pasta
  • 1 lb boneless, skinless chicken breast
  • 8 oz whole wheat pasta or high protein pasta
  • 1 tablespoon olive oil
Vegetables and Seasoning
  • 1 large bell pepper
  • 1 large onion
  • 2 cloves garlic
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Sauce and Garnish
  • 1 cup low-sodium chicken broth
  • 1/2 cup Greek yogurt or light cream cheese
  • 1/4 cup fresh cilantro
  • 1 unit lime juiced

Equipment

  • Skillet
  • pot

Method
 

Cooking Process
  1. Cook pasta according to package directions until al dente, then drain and set aside. Reserve 1/2 cup pasta water before draining.
  2. Heat olive oil in a skillet over medium-high heat. Add chicken pieces and cook for 3-4 minutes until golden brown, then flip and cook another 3-4 minutes until internal temperature reaches 165°F. Remove chicken to a plate.
  3. Add bell peppers and onions to the skillet. Cook for 5 minutes until vegetables are softened and lightly charred.
  4. Add minced garlic and cook for 1 minute until fragrant. Stir in chili powder, cumin, paprika, salt, and black pepper.
  5. Return chicken to the skillet with any accumulated juices. Pour in chicken broth and let it simmer for 2-3 minutes.
  6. Reduce heat to low and stir in Greek yogurt until creamy. Add cooked pasta and toss, adding reserved pasta water as needed.
  7. Remove from heat and fold in fresh cilantro and lime juice. Serve immediately.

Nutrition

Serving: 1servingCalories: 425kcalCarbohydrates: 42gProtein: 32gFat: 12g

Notes

Customize the recipe by using shrimp, tofu, or different vegetables as per your preference.

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