Go Back
–+ servings
High Protein Chicken Parmesan Casserole

High Protein Chicken Parmesan Casserole

A hearty High Protein Chicken Parmesan Casserole that’s easy to make and packed with flavor.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 380

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 cup Italian breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large eggs
  • 2 cups low-fat mozzarella cheese
  • 1.5 cups marinara sauce
  • 1 cup low-fat cottage cheese or Greek yogurt
  • 1 tablespoon olive oil
  • to taste fresh basil or parsley for garnish, optional

Equipment

  • Oven
  • 9x13 inch baking dish
  • Mixing bowls
  • Meat thermometer

Method
 

  1. Preheat oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil.
  2. In a small bowl, combine breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
  3. In a large bowl, beat the eggs. Add chicken pieces and toss to coat completely.
  4. Dredge the egg-coated chicken pieces in the breadcrumb mixture, pressing gently to adhere.
  5. In a small bowl, mix the cottage cheese or Greek yogurt with 1 cup of the mozzarella cheese.
  6. Spread half of the marinara sauce in the bottom of the prepared baking dish.
  7. Arrange half of the breaded chicken pieces over the sauce in a single layer.
  8. Dollop half of the cheese mixture over the chicken.
  9. Repeat layers with remaining marinara, chicken, and cheese mixture.
  10. Top with remaining mozzarella cheese, spreading evenly to the edges.
  11. Bake uncovered for 30-35 minutes, or until the chicken reaches 165°F internal temperature and the cheese is bubbly with golden-brown spots on top.
  12. Let cool for 5-10 minutes before serving. Garnish with fresh basil or parsley if desired.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 18gProtein: 32gFat: 12g

Notes

For added versatility, swap chicken for turkey or plant-based protein, and feel free to add vegetables for extra nutrition.

Tried this recipe?

Let us know how it was!