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–+ servings
High Protein Cottage Cheese Egg Salad

High Protein Cottage Cheese Egg Salad

A nutritious twist on the classic egg salad, packed with protein and flavor.
Prep Time 10 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

  • 6 large eggs hard-boiled
  • 1 cup cottage cheese
  • 1/4 cup red onion finely diced
  • 2 tablespoons fresh dill chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1/4 teaspoon paprika for garnish

Equipment

  • pot
  • Mixing bowl
  • Whisk
  • rubber spatula
  • food processor
  • Measuring Cups
  • Measuring Spoons

Method
 

  1. If you need to hard-boil your eggs, place them in a pot, cover with cold water by 1 inch, bring to a boil, then remove from heat and let sit covered for 10-12 minutes. Transfer to ice water, then peel once cooled. Chop your eggs into bite-sized pieces, about 1/2-inch chunks. Transfer them to a medium mixing bowl and set aside.
  2. In a separate bowl, combine the cottage cheese, finely diced red onion, chopped fresh dill, Dijon mustard, and lemon juice. Whisk together for about 30 seconds until well blended. For an ultra-smooth consistency, pulse this mixture in a food processor for 10-15 seconds.
  3. Pour the cottage cheese mixture over the chopped eggs and gently fold everything together using a rubber spatula. Use a folding motion rather than stirring to keep the eggs from breaking down too much.
  4. Taste and season with salt and pepper, starting with 1/2 teaspoon salt and adjusting as needed. Cover and refrigerate for at least 30 minutes before serving to let the flavors meld. Garnish with paprika right before serving if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 6gProtein: 24gFat: 10g

Notes

Customize your salad with chopped celery, diced bell peppers, or hot sauce for a different flavor profile. Best enjoyed cold, this salad is perfect for meal prep or as a light lunch.

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