Go Back
–+ servings
High Protein Cottage Cheese Enchilada Bowl

High Protein Cottage Cheese Enchilada Bowl

Enjoy this High Protein Cottage Cheese Enchilada Bowl, a quick and nutritious meal packed with flavor and goodness.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 380

Ingredients
  

  • 1 cup full-fat cottage cheese
  • 1 lb ground beef or turkey (93/7 lean recommended)
  • 1 tbsp olive oil
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 piece bell pepper (any color, diced)
  • 1 can diced green chiles (4 oz)
  • 1/2 cup enchilada sauce (low sugar)
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded cheddar cheese
  • toppings: diced tomatoes, avocado, cilantro, sour cream, jalapeños as desired

Equipment

  • 12-inch skillet

Method
 

  1. Heat olive oil in a large 12-inch skillet over medium-high heat until shimmering. Add ground beef or turkey and cook for 6-8 minutes until completely browned, breaking it into crumbles with a wooden spoon. Drain any excess fat if using higher-fat ground meat.
  2. Add diced onion, minced garlic, and bell pepper to the skillet with the cooked meat. Sauté for 3-4 minutes until the onion turns translucent and the pepper softens.
  3. Stir in the diced green chiles, enchilada sauce, cumin, chili powder, paprika, salt, and pepper. Reduce heat to medium-low and simmer for 5 minutes, stirring occasionally.
  4. Add the cottage cheese directly to the skillet and stir gently until completely incorporated and heated through, about 2-3 minutes.
  5. Divide the mixture between four serving bowls and immediately top with shredded cheddar cheese so it melts from the residual heat. Add your favorite toppings.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 12gProtein: 35gFat: 22g

Notes

Customize with different proteins and toppings for your taste. Ideal for meal prep and quick dinners.

Tried this recipe?

Let us know how it was!