Go Back
–+ servings
High Protein Dunkaroo Dip

High Protein Dunkaroo Dip

This High Protein Dunkaroo Dip is a creamy, protein-packed treat that's perfect for any occasion.
Prep Time 5 minutes
Refrigeration Time 30 minutes
Total Time 35 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Calories: 214

Ingredients
  

  • 1 cup non-fat plain Greek yogurt
  • 0.5 tsp vanilla extract
  • 0.5 cup vanilla whey protein powder
  • 0.5 Tbsp maple syrup optional
  • 2 Tbsp rainbow sprinkles plus extra for topping

Equipment

  • Bowl
  • Whisk
  • spatula

Method
 

  1. In a small bowl, combine the Greek yogurt and vanilla extract, stirring until evenly distributed throughout.
  2. Add the protein powder and stir vigorously for 60 to 90 seconds until completely smooth with no visible lumps.
  3. Taste the dip. If it needs more sweetness, stir in the maple syrup until it reaches your preferred sweetness level.
  4. If serving immediately, gently fold in the rainbow sprinkles. Top with additional sprinkles and serve. If not serving right away, refrigerate for 30 minutes for thicker texture and add sprinkles just before serving to keep colors vibrant.

Nutrition

Serving: 1servingCalories: 214kcalCarbohydrates: 16gProtein: 33gFat: 3g

Notes

This dip is perfect for serving with fruits, graham crackers, or pretzels. For a unique twist, feel free to experiment with different flavorings and toppings.

Tried this recipe?

Let us know how it was!