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High Protein Egg White Bites

High Protein Egg White Bites

Enjoy these High Protein Egg White Bites for a delicious and nutritious snack, perfect for meal prep and customization.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables and Seasonings
  • 2 cups liquid egg whites
  • 1/2 cup shredded cheese
  • 1/4 cup bell peppers diced
  • 1/4 cup onions diced
  • 1/4 cup spinach chopped
  • 1/4 cup mushrooms diced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp dried herbs e.g., Italian seasoning
  • cooking spray for greasing muffin tin

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and spray a 12-cup muffin tin with cooking spray.
  2. Pour the egg whites into a large mixing bowl and whisk for about 30 seconds until small bubbles form.
  3. Add the shredded cheese, diced bell peppers, onions, spinach, mushrooms, and all seasonings to the bowl. Stir to combine.
  4. Pour or ladle the mixture into each muffin cup, filling them about 3/4 full.
  5. Bake for 18-20 minutes until the tops are set and lightly golden.
  6. Let the egg bites cool in the pan for 3-4 minutes before removing.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 2gProtein: 7gFat: 2g

Notes

These egg white bites can be customized with your favorite vegetables and cheese for a personal touch.

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