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–+ servings
High Protein French Onion Gnocchi

High Protein French Onion Gnocchi

A delightful High Protein French Onion Gnocchi casserole that combines rich flavors, creamy cheese, and a comforting twist on a classic dish.
Prep Time 10 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 520

Ingredients
  

  • 1 pound potato gnocchi
  • 2 tablespoons butter
  • 3 large yellow onions
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic
  • 2 tablespoons all-purpose flour
  • 2 cups beef broth
  • 1/2 cup dry white wine
  • 1 teaspoon fresh thyme leaves
  • 1/2 cup plain Greek yogurt
  • 1 1/2 cups shredded Gruyère cheese
  • 3/4 cup grated Parmesan cheese
  • 2 cups cooked, shredded chicken breast
  • Fresh parsley for garnish

Equipment

  • 2-quart baking dish
  • large skillet

Method
 

  1. Preheat oven to 375°F (190°C). Lightly grease a 2-quart baking dish.
  2. Cook gnocchi according to package directions. Drain and set aside.
  3. In a large skillet, melt butter over medium heat. Add onions and salt. Cook for 25-30 minutes, stirring every 5 minutes, until onions are deeply caramelized.
  4. Add garlic and cook for 1 minute.
  5. Sprinkle flour over the onions and stir to combine. Cook for 1 minute.
  6. Gradually whisk in beef broth and wine. Bring to a simmer and cook until thickened, about 3-5 minutes.
  7. Remove from heat and let cool for 2-3 minutes. Stir in thyme, Greek yogurt, cooked gnocchi, shredded chicken, and 1 cup of the Gruyère cheese.
  8. Transfer mixture to the prepared baking dish. Top with remaining 1/2 cup Gruyère and all the Parmesan cheese.
  9. Bake for 20-25 minutes, until bubbly and golden on top.
  10. Let rest for 5 minutes before serving. Garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 520kcalCarbohydrates: 45gProtein: 32gFat: 22g

Notes

This dish is versatile; feel free to swap out Gruyère for a sharp cheddar or experiment with different herbs for a unique flavor twist.

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