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–+ servings

High Protein Frozen Peanut Butter Greek Yogurt Bites

Delicious and nutritious frozen bites made with Greek yogurt and peanut butter, perfect for a high-protein snack.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Greek yogurt plain, non-fat or low-fat
  • 1/2 cup peanut butter creamy or crunchy
  • 2 tablespoons honey or maple syrup for vegan option
  • 1/2 teaspoon vanilla extract
Optional Ingredients
  • 1/4 cup chocolate chips dark or milk chocolate
  • 1/4 cup chopped nuts such as almonds or walnuts

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract. Mix until smooth and well combined.
  2. If using, fold in chocolate chips and chopped nuts.
Mold the Bites
  1. Spoon the mixture into a silicone mold, filling each cavity evenly.
  2. Smooth the top with a spatula to ensure even bites.
Freeze
  1. Place the mold in the freezer and freeze for at least 4 hours or until solid.
Serve
  1. Once frozen, pop the bites out of the mold and serve immediately or store in an airtight container in the freezer.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 2gFiber: 1gSugar: 4g

Notes

These bites can be customized with different mix-ins like dried fruit or seeds. Adjust sweetness to taste.

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