Ingredients
Equipment
Method
Cooking Steps
- Place chicken pieces in a large bowl and sprinkle with 1/4 cup cornstarch, tossing until every piece is evenly coated.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add chicken in batches, letting each batch sit undisturbed for 3-4 minutes before flipping. Cook until golden brown and internal temperature reaches 165°F, about 6-8 minutes per batch. Remove and set aside.
- In the same skillet with remaining oil, add minced garlic and grated ginger, stirring for 30 seconds until fragrant but not browned.
- In a small bowl, whisk together orange juice, tamari, honey, rice vinegar, orange zest, sesame oil, and protein powder until smooth. Pour into the skillet with aromatics.
- Mix remaining 1 tablespoon cornstarch with 2 tablespoons water to create a slurry. Pour into bubbling sauce and simmer, stirring constantly as it thickens, about 45 seconds to 1 minute.
- Return cooked chicken and edamame to the skillet, tossing until everything is coated. Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Nutrition
Notes
This recipe works beautifully for meal prep and can be customized with different proteins and vegetables as desired.
