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–+ servings
High Protein Pepperoni Pizza Rolls

High Protein Pepperoni Pizza Rolls

Enjoy these High Protein Pepperoni Pizza Rolls, a deliciously healthy snack packed with flavor and protein.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 25 minutes
Servings: 6 rolls
Course: Dinner, Snack
Cuisine: American
Calories: 245

Ingredients
  

Main Ingredients
  • 6 pieces high-protein tortillas or wraps (10-inch size, with 10g+ protein per wrap)
  • 1 cup lean ground turkey or chicken (cooked and seasoned, fat drained)
  • ½ cup reduced-fat mozzarella cheese (shredded)
  • ¼ cup turkey pepperoni slices (chopped into small pieces)
  • ⅓ cup marinara sauce (no sugar added)
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 tablespoon olive oil spray or 1 egg (beaten, for brushing)
  • chili flakes, fresh basil, or 2 tbsp cottage cheese (optional) for extra creaminess and protein

Equipment

  • Skillet
  • Mixing bowl
  • Oven
  • Air Fryer
  • Parchment paper

Method
 

Cooking Instructions
  1. Heat a skillet over medium-high heat and cook the ground turkey for 6-8 minutes, breaking it apart with a spatula until no pink remains. Add garlic powder and oregano during the last minute of cooking. Drain any excess fat thoroughly using paper towels.
    High Protein Pepperoni Pizza Rolls
  2. In a mixing bowl, combine the cooked turkey, mozzarella cheese, chopped pepperoni, and marinara sauce. Mix until evenly distributed.
    High Protein Pepperoni Pizza Rolls
  3. Lay one tortilla flat on a clean surface. Spoon about ⅓ cup of filling into the center, keeping it in a horizontal line. Fold the left and right sides inward (about 1 inch each), then roll tightly from the bottom edge toward the top, keeping the filling centered like a burrito. Repeat with remaining tortillas.
    High Protein Pepperoni Pizza Rolls
  4. Brush each roll lightly with beaten egg or spray with olive oil for a crispy exterior.
    High Protein Pepperoni Pizza Rolls
  5. For air fryer: Preheat to 375°F and cook rolls for 8-10 minutes, flipping halfway through until golden brown. For oven: Preheat to 400°F, place rolls seam-side down on a parchment-lined baking tray, and bake for 12-15 minutes until crispy and golden.
    High Protein Pepperoni Pizza Rolls
  6. Let cool for 2-3 minutes before serving. Serve with your favorite dipping sauce.
    High Protein Pepperoni Pizza Rolls

Nutrition

Serving: 1rollCalories: 245kcalCarbohydrates: 22gProtein: 21gFat: 8g

Notes

These pizza rolls are great for meal prep and can be customized with different proteins or veggies based on your preference.

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