Ingredients
Equipment
Method
- In a medium bowl, whisk together chia seeds, high-protein milk, 1 tablespoon maple syrup, vanilla extract, and protein powder until smooth. Let it sit for 10 minutes, stirring every 2-3 minutes until gel-like.
- Stir in cooled coffee until evenly distributed. If using hemp seeds, fold them in. Divide the mixture between two serving glasses and refrigerate for 15-20 minutes.
- Drain soaked cashews and blend with Greek yogurt, water, 2 tablespoons maple syrup, vanilla extract, lemon juice, and salt until smooth. Add water as needed for spreadable consistency.
- Spoon the mascarpone mixture over the chia pudding layer in each glass, smoothing the top. Cover and refrigerate for at least 2 hours or overnight.
- Dust with cocoa powder before serving.
Nutrition
Notes
For a dairy-free option, feel free to swap the high-protein milk with almond or oat milk. Customize with nuts or berries for a unique twist.
