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–+ servings
High Protein Tiramisu Chia Pudding

High Protein Tiramisu Chia Pudding

A delightful High Protein Tiramisu Chia Pudding that marries indulgence with health in one delicious dessert.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 2 desserts
Course: Dessert
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chia Pudding Layer
  • 3 tbsp chia seeds
  • 1/2 cup high-protein milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 cup strong brewed coffee or espresso
  • 1 scoop vanilla or coffee protein powder
  • 2 tbsp hemp seeds optional
Cashew Cream Layer
  • 1/2 cup raw cashews soaked
  • 1/4 cup Greek yogurt
  • 1/4 cup water adjust for consistency
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1 tbsp lemon juice
  • 1 pinch salt
Topping
  • 1-2 tsp cocoa powder for dusting

Equipment

  • Medium bowl
  • Blender
  • serving glasses

Method
 

Chia Pudding Preparation
  1. In a medium bowl, whisk together chia seeds, high-protein milk, 1 tablespoon maple syrup, vanilla extract, and protein powder until smooth. Let sit for 10 minutes, stirring every 2-3 minutes.
Combine Layers and Chill
  1. Once thickened, stir in cooled coffee. Fold in hemp seeds if using. Divide between two serving glasses and refrigerate for 15-20 minutes.
  2. Drain soaked cashews and blend with Greek yogurt, water, 2 tablespoons maple syrup, vanilla extract, lemon juice, and salt until smooth. Adjust consistency with additional water if needed.
  3. Spoon cashew mixture over the chia pudding layer in each glass. Cover and refrigerate for at least 2 hours or overnight.
  4. Dust with cocoa powder before serving.

Nutrition

Serving: 1dessertCalories: 320kcalCarbohydrates: 28gProtein: 22gFat: 16g

Notes

Store in airtight containers in the fridge for up to five days. Best served chilled directly from the fridge for maximum creaminess.

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