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–+ servings

Low Calorie Overnight Oats

A healthy and delicious breakfast option that is quick to prepare and packed with nutrients.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 4 servings
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Oats Base
  • 2 cups Rolled Oats Use gluten-free if necessary
  • 2 cups Unsweetened Almond Milk Or any low-calorie milk alternative
  • 1 tablespoon Chia Seeds For added fiber and omega-3s
Flavoring
  • 1 teaspoon Vanilla Extract For flavor
  • 1 tablespoon Maple Syrup Optional for sweetness
Toppings
  • 1 cup Fresh Berries Strawberries, blueberries, or raspberries
  • 1 banana Sliced Banana For natural sweetness
  • 4 tablespoons Greek Yogurt Optional for creaminess

Method
 

Prepare the Oats
  1. In a mixing bowl, combine rolled oats, almond milk, chia seeds, vanilla extract, and maple syrup. Stir well to combine.
  2. Divide the mixture evenly into mason jars or containers.
Refrigerate
  1. Cover the jars or containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
Serve
  1. In the morning, top the oats with fresh berries, sliced banana, and a dollop of Greek yogurt if desired.
  2. Enjoy your healthy low-calorie breakfast!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 0.5gFiber: 6gSugar: 5g

Notes

Feel free to customize the toppings based on your preference. You can also add nuts or seeds for extra crunch.

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