Ingredients
Equipment
Method
Cooking Steps
- Preheat your oven to 375°F. Season the chicken breasts on both sides with chili powder, cumin, garlic powder, onion powder, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes per side until golden brown and the internal temperature reaches 165°F. Transfer to a cutting board and let rest for 5 minutes.
- Shred the cooked chicken using two forks. Warm tortillas in the microwave for 15-20 seconds or heat them individually on a griddle for about 10 seconds per side.
- Lay out the warm tortillas and divide the shredded chicken, black beans, corn, cheese, red onion, and cilantro evenly among them. Place the filling in a line across the center, leaving about 1 inch of space on the ends and 2 inches at the top and bottom.
- Roll each tortilla tightly by folding in the sides first, then rolling from bottom to top. Place them seam-side down on a baking sheet lined with parchment paper.
- Bake at 375°F for 10-15 minutes until lightly golden and cheese is melted throughout. Serve immediately with Greek yogurt and salsa on the side.
Nutrition
Notes
Feel free to customize your roll-ups with additional vegetables or different proteins to suit your taste.
