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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake

Enjoy this Mediterranean Chicken Zucchini Bake, a wholesome one-pan dinner that's easy to prepare and bursting with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 380

Ingredients
  

  • 2 lbs boneless, skinless chicken breasts
  • 3 medium zucchini
  • 1 pint cherry tomatoes
  • 1 large red onion
  • 3 cloves garlic
  • 1/2 cup Kalamata olives
  • 1/2 cup feta cheese crumbled
  • 3 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh parsley chopped

Equipment

  • Baking sheet
  • Large bowl
  • Oven

Method
 

  1. Preheat your oven to 400°F (200°C). In a large bowl, combine the chicken cubes with 1 tablespoon of olive oil, oregano, thyme, salt, and pepper. Mix well to coat the chicken evenly.
  2. Arrange the seasoned chicken in a single layer in the center of a large baking sheet, leaving space around the edges for the vegetables. Avoid overcrowding the pan; use two baking sheets if necessary.
  3. In the same bowl, toss the zucchini, cherry tomatoes, red onion, and garlic with the remaining 2 tablespoons of olive oil and lemon juice until well combined.
  4. Arrange the vegetables around the chicken on the baking sheet, spreading them evenly for consistent roasting.
  5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
  6. Remove from the oven and immediately sprinkle with Kalamata olives, crumbled feta cheese, and fresh parsley while still hot. Serve warm with your choice of sides.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 12gProtein: 42gFat: 18g

Notes

For added flavor, consider marinating the chicken ahead of time, and feel free to customize the vegetables based on your preferences.

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