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–+ servings

Mediterranean Orzo Soup

A hearty and flavorful soup featuring orzo pasta, fresh vegetables, and Mediterranean herbs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 celery stalks celery diced
  • 1 medium zucchini diced
  • 1 cup spinach fresh, chopped
Broth and Seasoning
  • 6 cups vegetable broth low sodium
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Pasta and Garnish
  • 1 cup orzo pasta
  • 1/4 cup fresh parsley chopped
  • 1/4 cup lemon juice freshly squeezed

Method
 

Prepare the Vegetables
  1. In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
  2. Add the minced garlic and diced zucchini, and cook for an additional 2 minutes.
Cook the Soup
  1. Pour in the vegetable broth and bring to a boil. Stir in the orzo pasta, dried oregano, dried thyme, salt, and pepper.
  2. Reduce heat and let it simmer for about 15 minutes, or until the orzo is tender.
Finish and Serve
  1. Stir in the chopped spinach and cook for another 2-3 minutes until wilted.
  2. Remove from heat and stir in the lemon juice and fresh parsley. Adjust seasoning if necessary.
  3. Serve hot, garnished with additional parsley if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gFiber: 4gSugar: 3g

Notes

This soup can be stored in the refrigerator for up to 3 days. Reheat gently before serving.

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