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One Pan High Protein Chili Mac

One Pan High Protein Chili Mac

This One Pan High Protein Chili Mac is a quick, nutritious dish packed with flavors and textures, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 520

Ingredients
  

  • 1 lb ground beef
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 medium bell pepper diced
  • 15 oz kidney beans canned, rinsed and drained
  • 15 oz black beans canned, rinsed and drained
  • 15 oz diced tomatoes canned, undrained
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 oz elbow macaroni
  • 1 cup water
  • 1 cup shredded cheddar cheese
  • 1/2 cup Greek yogurt or sour cream

Equipment

  • large skillet

Method
 

  1. Heat a large skillet over medium-high heat and add the ground beef. Cook for 5-7 minutes, breaking it into small crumbles until no pink remains and golden-brown bits form. Drain excess fat.
  2. Add the diced onion, bell pepper, and minced garlic to the beef. Cook for 3-4 minutes until the vegetables soften and the onions turn translucent.
  3. Sprinkle in the chili powder, cumin, paprika, salt, and black pepper. Stir for about 1 minute to toast the spices.
  4. Add the beans, diced tomatoes with their juice, dry elbow macaroni, and water. Stir until the pasta is mostly submerged. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 10-12 minutes, stirring every 3-4 minutes. If thick, add water 1/4 cup at a time.
  5. Remove from heat and stir in the shredded cheddar cheese until melted. Top with dollops of Greek yogurt or sour cream and serve hot.

Nutrition

Serving: 1servingCalories: 520kcalCarbohydrates: 45gProtein: 35gFat: 18g

Notes

Feel free to customize this dish by substituting ground turkey or chicken for a leaner option. You can also experiment with different beans and spices for added flavor.

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