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–+ servings
Protein Pancake Bowl

Protein Pancake Bowl

Delicious Protein Pancake Bowl recipe for a nutritious breakfast packed with flavor and protein.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

Dry Ingredients
  • 1/2 cup protein powder
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
Wet Ingredients
  • 1/2 cup milk of choice
  • 1 large egg
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon maple syrup
Toppings
  • fresh berries
  • extra Greek yogurt
  • optional toppings (granola, nuts, seeds, or extra maple syrup)

Equipment

  • Large bowl
  • Whisk
  • Non-stick skillet

Method
 

Cooking Instructions
  1. Whisk together the protein powder, flour, and baking powder in a large bowl until completely combined with no lumps.
  2. In a separate bowl, whisk the milk, egg, Greek yogurt, and maple syrup until smooth and creamy.
  3. Pour the wet ingredients into the dry ingredients and gently fold together until just combined. You should see a few small lumps. Do not overmix.
  4. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
  5. Pour about 1/4 cup of batter per pancake onto the hot surface. This recipe makes 4-5 pancakes total.
  6. Cook for 2-3 minutes until bubbles form on the surface and edges look set and slightly dry, then flip carefully.
  7. Cook another 1-2 minutes until golden brown. The pancakes should spring back when gently pressed.
  8. Arrange the warm pancakes in a bowl and top generously with Greek yogurt, fresh berries, and your favorite toppings. Drizzle with maple syrup if desired and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 48gProtein: 39gFat: 10g

Notes

Customize with your favorite flavors or dietary needs. Enjoy as a post-workout meal or a hearty breakfast any day of the week.

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