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–+ servings
Sausage & Veggie Skillet Bowl

Sausage & Veggie Skillet Bowl

Delicious Sausage & Veggie Skillet Bowl, a vibrant dish perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 420

Ingredients
  

Meat
  • 1 lb Italian sausage mild or hot based on preference, casings removed
Vegetables
  • 1 tablespoon olive oil
  • 1 medium zucchini diced into 1/2-inch pieces
  • 1 whole red bell pepper diced
  • 1/2 medium red onion diced
  • 2 cloves garlic minced
Canned Goods
  • 15 oz black beans canned, rinsed and drained
  • 15 oz corn canned, drained
Spices
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt to taste
  • black pepper to taste
Toppings
  • shredded cheese optional
  • avocado optional
  • cilantro optional
  • sour cream optional

Equipment

  • 12-inch skillet

Method
 

Cooking Steps
  1. Heat the olive oil in a large 12-inch skillet over medium-high heat. Add the Italian sausage and begin breaking it into small crumbles as it cooks until browned and caramelized, about 7-8 minutes.
  2. Add the diced zucchini, red bell pepper, and red onion to the skillet. Stir to combine and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
  3. Stir in the minced garlic, chili powder, and cumin. Cook for one minute, stirring constantly, until fragrant.
  4. Add the well-rinsed black beans and drained corn to the skillet. Stir thoroughly and cook for 2-3 minutes until heated through. Season with salt and black pepper to taste.
  5. Serve warm in bowls with optional toppings such as shredded cheese, sliced avocado, fresh cilantro, or sour cream.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 32gProtein: 30gFat: 20g

Notes

Feel free to customize this recipe by swapping in your favorite veggies like spinach or mushrooms. You can also experiment with spices such as smoked paprika or cayenne for a touch of heat.

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