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–+ servings

Sweet Potato Quinoa Salad

A nutritious and vibrant salad featuring roasted sweet potatoes, quinoa, and a mix of fresh vegetables, dressed with a zesty lemon vinaigrette.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American, Healthy
Calories: 320

Ingredients
  

Salad Base
  • 2 cups sweet potatoes peeled and diced
  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Roast Sweet Potatoes
  1. Preheat the oven to 400°F (200°C). Spread the diced sweet potatoes on a baking sheet and drizzle with olive oil, salt, and pepper. Toss to coat evenly.
  2. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
Cook Quinoa
  1. In a medium pot, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.
Prepare Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, maple syrup, Dijon mustard, salt, and pepper until well combined.
Assemble Salad
  1. In a large bowl, combine the roasted sweet potatoes, cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
  2. Drizzle the dressing over the salad and toss gently to combine. Serve immediately or refrigerate for later.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 2gFiber: 8gSugar: 6g

Notes

This salad can be served warm or cold and is perfect for meal prep. It can be stored in the refrigerator for up to 3 days.

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