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–+ servings
Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps

Delicious Teriyaki Chicken Lettuce Wraps that combine vibrant flavors and healthy ingredients for a perfect meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Asian
Calories: 280

Ingredients
  

  • 1 lb boneless, skinless chicken breasts cut into small, bite-sized pieces
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil preferably toasted
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1 tbsp olive oil
  • 1 head butter lettuce or iceberg lettuce washed and separated into cups
  • 1 cup shredded carrots
  • 1/2 cup cucumber julienned
  • 1/4 cup red bell pepper thinly sliced
  • 2 green onions thinly sliced
  • 1 tbsp sesame seeds
  • fresh cilantro for garnish

Equipment

  • 12-inch skillet
  • small bowl
  • Whisk

Method
 

  1. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until well combined to create your teriyaki sauce base. Set aside.
    Teriyaki Chicken Lettuce Wraps
  2. Mix the cornstarch and water in a separate bowl until completely smooth. This slurry will thicken your sauce.
    Teriyaki Chicken Lettuce Wraps
  3. Heat the olive oil in a 12-inch skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until lightly browned on all sides.
    Teriyaki Chicken Lettuce Wraps
  4. Pour the teriyaki sauce over the browned chicken and bring to a simmer. Reduce heat to medium-low and cook for 5-7 minutes until the chicken reaches 165°F internal temperature.
    Teriyaki Chicken Lettuce Wraps
  5. Stir in the cornstarch mixture and cook for 1-2 minutes until the sauce thickens. If too thick, add 1-2 tablespoons of water to reach desired consistency. Remove from heat.
    Teriyaki Chicken Lettuce Wraps
  6. Carefully separate lettuce leaves from the core and wash gently. Pat dry. Fill each lettuce leaf with teriyaki chicken and top with shredded carrots, cucumber, bell pepper, green onions, sesame seeds, and fresh cilantro. Serve immediately.
    Teriyaki Chicken Lettuce Wraps

Nutrition

Serving: 1wrapCalories: 280kcalCarbohydrates: 18gProtein: 32gFat: 8g

Notes

Feel free to customize your wraps by swapping chicken for tofu, shrimp, or adding different vegetables.

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