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–+ servings

Tomato and Cottage Cheese Toast

A quick and healthy toast topped with fresh tomatoes and creamy cottage cheese, perfect for breakfast or a light snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Bread Base
  • 4 slices whole grain bread or your choice of bread
Topping
  • 1 cup cottage cheese preferably low-fat
  • 2 medium tomatoes sliced
  • 1 tablespoon olive oil optional for drizzling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon fresh basil chopped, optional

Method
 

Prepare the Toast
  1. Toast the slices of whole grain bread until golden brown.
  2. While the bread is toasting, slice the tomatoes and set aside.
Assemble the Topping
  1. In a mixing bowl, combine cottage cheese, salt, black pepper, and chopped basil (if using).
  2. Mix well until combined.
Top the Toast
  1. Spread the cottage cheese mixture evenly over each slice of toasted bread.
  2. Top with sliced tomatoes and drizzle with olive oil if desired.
Serve
  1. Serve immediately and enjoy your healthy tomato and cottage cheese toast!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 12gFat: 6gSaturated Fat: 2gFiber: 4gSugar: 3g

Notes

Feel free to add other toppings like avocado or spices for extra flavor.

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