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–+ servings

Vegetable Stir Fry

A quick and colorful vegetable stir fry packed with nutrients and flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Asian
Calories: 150

Ingredients
  

Vegetables
  • 1 cup Broccoli florets Fresh or frozen
  • 1 cup Bell pepper Sliced, any color
  • 1 cup Carrot Julienned
  • 1 cup Snap peas Fresh
  • 1 cup Mushrooms Sliced
Sauce
  • 2 tablespoons Soy sauce Low sodium recommended
  • 1 tablespoon Sesame oil For flavor
  • 1 teaspoon Garlic Minced
  • 1 teaspoon Ginger Minced
Garnish
  • 2 tablespoons Sesame seeds Toasted
  • 2 tablespoons Green onions Chopped

Method
 

Prepare the Vegetables
  1. Wash and chop all the vegetables into bite-sized pieces.
  2. Julienne the carrots and slice the bell peppers and mushrooms.
Make the Sauce
  1. In a small bowl, mix together soy sauce, sesame oil, minced garlic, and ginger.
Stir Fry the Vegetables
  1. Heat the wok over medium-high heat and add a little oil.
  2. Add the broccoli, bell pepper, carrots, snap peas, and mushrooms to the wok.
  3. Stir fry for about 5-7 minutes until the vegetables are tender-crisp.
  4. Pour the sauce over the vegetables and stir well to combine.
  5. Cook for an additional 2-3 minutes.
Serve
  1. Remove from heat and garnish with sesame seeds and green onions.
  2. Serve hot over rice or noodles if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gFiber: 4gSugar: 3g

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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