Description

Garlic Parmesan Chicken Tenders are a mouthwatering delight that effortlessly combines crispy textures with rich, buttery flavors. These tenders can be made in either an air fryer or oven, making them versatile for any kitchen setup. Each tender is coated in a crunchy cornflake crust and bathed in a luscious garlic parmesan sauce that elevates the dish to a whole new level. Perfect for game nights, family dinners, or a satisfying snack, these juicy chicken bites promise to become a favorite for everyone at the table. Dive into this recipe and discover how easy it is to create restaurant-quality chicken tenders right at home.

Ingredients

Scale

1 lb chicken breasts (sliced into tenders)
2 eggs (whisked)
2 cups cornflakes (crushed)
1 tsp garlic powder
1 tsp salt
1/2 tsp smoked paprika
1/2 tsp black pepper
4 tbsp unsalted butter (melted)
4 cloves garlic (minced)
1/4 cup freshly grated Parmigiano Reggiano
Chopped parsley for garnish

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Instructions

Preheat your air fryer to 400°F (200°C) or your oven to 425°F (220°C).
Season chicken tenders with garlic powder, salt, smoked paprika, and black pepper.
Set up a breading station: one bowl with whisked eggs and another with crushed cornflakes.
Dip each tender into the egg wash, then coat with cornflakes.
For air frying: Arrange tenders in the air fryer basket without overcrowding and cook for 10–12 minutes, flipping halfway through.
For baking: Place on a parchment-lined wire rack and bake for about 15–20 minutes until golden brown.
In a microwave-safe bowl, combine melted butter, minced garlic, and salt; microwave until bubbly.
Toss cooked chicken tenders in the garlic butter sauce and sprinkle with grated cheese and parsley before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking/Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 0g
Sodium: 680mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 1g
Protein: 28g
Cholesterol: 140mg