Description
Grilled BBQ Chicken is a summertime favorite that transforms simple gatherings into unforgettable feasts. This recipe features juicy chicken thighs marinated in a tangy homemade BBQ sauce, infused with rich flavors that tantalize the taste buds. As the chicken grills to perfection, it develops a delicious smoky char while remaining tender and succulent inside. Ideal for family barbecues or intimate dinners, this dish not only satisfies hunger but also brings people together around the table. The balance of sweet and smoky notes makes every bite a delightful experience that lingers long after the meal is over.
Ingredients
- 2 lb skinless boneless chicken thighs
- ¼ cup tomato paste
- ¼ cup brown sugar
- 3 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce (or tamari for a vegetarian option)
- ½ tbsp Dijon mustard
- 1 tsp sweet smoked paprika
- ½ tsp salt
Instructions
- In a large shallow dish, whisk together tomato paste, brown sugar, balsamic vinegar, Worcestershire sauce, Dijon mustard, smoked paprika, and salt until smooth.
- Add chicken thighs to the dish and toss gently to coat them evenly in the marinade. Cover and refrigerate for at least one hour (or overnight for best results).
- Preheat your grill to medium-high heat and create a two-zone cooking setup.
- Place marinated chicken on the hot side of the grill, cooking for 7-8 minutes per side until browned.
- Move chicken to the cooler side of the grill to finish cooking until an internal temperature of 165°F is reached.
- Remove from grill, cover loosely with foil, and let rest for 5-10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (about 130g)
- Calories: 290
- Sugar: 9g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 95mg