Description
Discover quick and easy Smashed Chickpea Caesar Wraps bursting with flavor! Try this recipe today for a delicious meal that will impress everyone.
Ingredients
Scale
- 1 (15-oz) can chickpeas (drained and patted dry)
- ¼ medium white onion
- 1 Tbsp flour (or alternative)
- ½ tsp each garlic powder, salt, and smoked paprika
- 2 Tbsp olive oil
- 2 large tortilla wraps
- 2 handfuls chopped romaine lettuce
- 2 to 4 Tbsp Caesar dressing
- 2 Tbsp Parmesan cheese (or plant-based alternative)
Instructions
- Blend the chickpeas and onion in a food processor until thick and dough-like. Add flour, garlic powder, salt, and smoked paprika; pulse until well mixed.
- Scoop the mixture onto tortillas, leaving a border around the edges. Spread evenly.
- Heat olive oil in a skillet over medium heat. Cook each wrap chickpea-side down for 8 to 10 minutes until golden brown. Flip carefully to crisp both sides.
- Assemble by adding chopped romaine and Caesar dressing atop each wrap; sprinkle with Parmesan cheese.
- Roll tightly and slice in half before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 410
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg